I thought I
would share a couple of sample menu’s of what I am eating on a regular basis to
keep the baby weight off. Everyday people are asking me what my diet includes.
What really helps is if I plan out my meals ahead of time so I’m not opening my
cupboards and fridge repeatedly looking for something quick to make. I will
write a couple of options for each mealtime and include some recipes that I
love as well.
Breakfast: Always eat breakfast, always.
-
Plain
Greek Yogurt with berries, (strawberries, raspberries, blueberries
-
Special
K Cereal with Milk and cut up banana
-
Egg wrap with light chedder cheese and spinach
on a whole wheat tortilla and half grapefruit
Lunch: I mostly eat wraps for lunch so
here’s a couple ideas for wraps using small whole wheat tortilla’s
-
Low
Fat sliced turkey, light mayo, Dijon mustard, feta cheese, lettuce, spinach,
cucumber, cherry tomatoes, avocado. The good thing about wraps is that you can
stuff as many veggies as you like in them.
- Light
Mozzarella cheese, tomatoes, chopped fresh basil, balsamic vinegar, olive oil
(just a drizzle)
-
Tuna,
chicken or egg salad mixed with light mayo and loaded with all the veggies you
love
This is
where an indoor grill comes in handy! If you want a gourmet feel then grill it
up, or stick it in the oven on broil for a couple minutes!
One thing I like to have as a side with my
lunch is my Quinoa salad. I’m sure you have heard of Quinoa as it seems to be
popping up all over as a loved superfood! Known as a great source of protein it
packs lots of nutrition, including being high in iron (also makes a great food
for babies). Here is how I make my Chickpea Quinoa Salad. I make a whole cup so that I can use it all week.
1 cup cooked
Quinoa
1 can
chickpeas
½ Cup of
chopped Red Onions
1 cup of cherry
tomatoes
Juice from 1
lemon
¼ cup of
olive oil
Just mix it all together and put it in the fridge for a bit. Feel free to
throw in any chopped veggies you may have. I have used red pepper,
carrots, cucumber, and black beans and it has always been delicious. If you
don’t have Quinoa I have also substituted whole wheat Couscous.
Dinner:
I find
myself making a love of stir fry’s because I find I can maximize the use of
vegetables in my dishes, which in our house is important because Jon doubles on
at every meal and is a huge fan of anything cheesy
and fried. Below is a couple
of Weight Watchers recipes I make religiously that are delish!
Vegetable Stir Fry
2 tsp's of peanut oil
2 cup of chopped onion
2 cups of chopped bok choy
2 cups of chopped carrots
1 med green pepper
1 med sweet red pepper
1 cup of chopped mushrooms
2 cups of brocolli florets
2 cups of asparagus
1/4 cup of low sodium soy sauce
2 tsp of corn starch
1/4 cup chicken broth, low sodium
4 cups of brown rice
Heat oil in pan or wok, add vegetables still about 2 minutes, add soy sauce and cook untill veggies are crisp-tender. Whisk cornstarch into broth and add to pan. Simmer until sauce thinkens. Spoon stir fry onto rice and you can even sprinkle some peanuts on top for some more flavor. If you want to add chicken, shrimp or tofu for more protein, go for it! Don't worry if you don't have all the veggies it calls for, a lot of times I just throw in whatever I have in the fridge! That's the great thing about stir fry's, anything goes!
Cheese and Spinach Frittata
4 large eggs
2 large egg whites
1 cup of fresh chopped spinach
2 tsp of scallion, finely chopped
1/4 tsp salt
1/4 tsp pepper
1/2 cup of low fat chedder cheese
Preheat oven to 400°F, beat together eggs and egg whites in a bowl, stir in spinach, scallions, salt and pepper. Coat a pan with non stick skillet with cooking spray, heat over med heat, pour egg mixture into skillet and let partially cook for about 5 minutes. Sprinkle with cheese and bake untill cheese softens and eggs firm up. What's great about this is that you can again throw in anything you have, and kids and babies love it!
I tend to skip dessert and I try not to eat fruit at night because of the sugar content, but if I really can't fight my sweet tooth I will break out my stash of dark chocolate, melt it, and drip fruit in it (only if I must...). It really doesn't take a whole lot to feel gourmet!
So that's about a typical day for me. Somedays I might forget or have to skip lunch, although I do try hard to include all meals. When I snack I try my best to make it count. Like veggies dipped in hummus, or a granola bar. If I do have to eat on the run I keep my choices healthy, which is easy these days because almost every restaurant has the options for you to do so! Happy Eating!
Please visit my blog at http://newmumontheblog.wordpress.com
Please visit my blog at http://newmumontheblog.wordpress.com
